Showing posts with label Machu Picchu. Show all posts
Showing posts with label Machu Picchu. Show all posts

Sunday, April 15, 2012

Exercising While Abroad: Machu Picchu Workout


While studying abroad it is hard enough to try and juggle a new culture, new cuisine, new school atmosphere, and new set of friends, yet alone try to fit in a workout now and then. That being said I have done my best to make do with what I have.

Since the first day of being in Lima I quickly realized that all floors here are rock solid, thus there is not really a good place within the house to do a workout on the floor. While I have not actively been searching for an athletic store, that is something that has been and will continue to be on my list of places to go, in order to get a yoga mat or something to exercise on. Despite not having a cushy floor to workout on I have started to do a 100 Push Ups in 8 Weeks workout plan in order to keep my body active. While I have not always been a push up guy I would highly suggest this to anyone who doesn't have a lot of time or space to workout and they want to stay fit. Whether guys or gals this workout is set up to give everyone a good workout! Here is the link for the workout if you would like to follow along!
Along with doing some upper body work I have enjoyed going on evening runs in the park here near my house. The first week or two I was running regularly every other day but then I got to a point where I was having extreme pains in my right knee, being so young I was a bit concerned but I ended up realizing that the major cause seemed to be wearing flip flops all the time. While I am not a doctor and can't confirm 100% that flip flops added to my running struggles I would say that due to the lackage of support in the back of flip flops I started to compensate how I walked and ended up readjusting my step. Now that I have assumed flip flops to be the culprit of my pain I have decided wearing regular shoes more often is an easy enough compromise and it has allowed me to hit the streets again and get in some good cardio workouts!

If anyone out there has suggestions of other good workout to do at home with minimal to no equipment or if you live in Lima and have a suggestion of where to go to buy sporting goods stuff please let me know!

I hope you enjoy the video of me and my friend Evelyn doing some push ups at Machu Picchu. We were inspired by seeing some other Americans busting out some push ups so we decided we would join in the fun, get a workout in, and get some awesome footage of Machu Picchu at the same time!

Thanks for reading and please leave comments below!

Wednesday, April 11, 2012

The Beauty of Machu Picchu

The beautiful Machu Picchu with the Cougar Flag!

Machu Picchu in the morning!

Housing on the side of the hill.

More housing.

Momma and baby llama kissing.

Golden Hour as the sun goes down around Machu Picchu.

After several days visiting Cuzco and the neighboring towns I was already overwhelmed with the beauty I was seeing and all of that was just a glimpse of what was to come...Machu Picchu was definitely the icing on the cake that took my breath away! Our journey to Machu Picchu started Saturday night when we took the train from Ollantaytambo to Aguas Calientes.

While on the train I met some ladies from Colorado and we were able to talk about different cultural things we had noticed through our travels as well as talk about our plans for the next day. Since the train ride is scheduled to be two hours I should have done some sleeping but there was no way I could sleep because I was counting down the hours until arriving at Machu Picchu. After finally making it to Aguas Calientes we put our things in the hotel and quickly went off to find some food for dinner. For those traveling to Aguas Calientes you should know that they do often charge a tax so be aware that it may be a little more expensive than you see on the menu. That being said I was able to get a plate of Pollo a la Brasa, which is fried chicken with rice and french fries, for only 8 soles or just over $3. A typical plate that I saw in Aguas Calientes at a decent restaurant was about 8-15 soles, so if you are being charged more then you should look somewhere else.

After finishing up dinner it was time to hit the hay because the first bus to Machu Picchu leaves at 5:30 AM so the lines for the buses start to get pretty long starting as early as 4:30 AM. Luckily we were heading up to Machu Picchu on Easter Sunday so there weren't as many people, but in general it is good to try to get in line thirty minutes to an hour before you plan on getting on the bus. In addition to taking the bus up the mountain there is also an option to hike up to the entrance which takes about an hour to an hour and a half from the main city of Aguas Calientes. If you do choose to hike to the entrance be sure to have your tickets and passports handy because they will ask for them at the bottom of the hill.

After a fairly quick ride up the mountain we were finally at the main entrance of Machu Picchu. At that moment in time I have to admit I was pretty excited to finally get a glimpse of the Ancient Incan Ruins. After getting our tickets and our passports ready we entered into the main park. Shortly after entering the park you reach the first terrace of Machu Picchu which is where you can take the iconic Machu Picchu picture that you see in so many books and magazines when you are preparing your trip. Since I am a die hard Washing State Cougar I took the opportunity to take my picture with a Cougar flag while also capturing the beauty of the ruins.

Following a photo shoot with people from my program we split up our group and headed on our respective hikes. Since Huayna Picchu only has a limited amount of people that can hike the mountain at all times our group was only able to get enough tickets for about two thirds of our group to climb it. I was one of the ones who didn't get a ticket for Huayna Picchu so I actually got to climb Machu Picchu which is a taller but a bit less steep of a mountain and it is located directly across from Huayna Picchu on the other side of the ruins. Seeing how the elevation of Machu Picchu is over 7,000 feet I would highly suggest buying coca leaves or candies in order to help combat the altitude. Even though there was less oxygen where we were I realized that once I started hiking and kept going for more than two or three minutes I started to get into a grove and my heart beat would even out to the point where it didn't sound like I was dying. After an hour and fifteen minutes I was summiting the top of Machu Picchu and I was able to see the abounding beauty of the ruins, the mountains, the clouds, and everything around.

After our hike of Machu Picchu we regrouped and headed on a tour around the ruins. I would definitely suggest having a tour guide when walking through the ruins because there are a lot of things that would not totally make sense without knowing the significance of the architecture and layout of the city. Since I am here in Peru studying Spanish my tour was in Spanish but there are many tour guides that speak a variety of languages so it is fairly easy to find someone who can speak your language and lead you through the ruins.

Since walking around all day will definitely cause you to get hungry I highly suggest that when traveling to Machu Picchu you bring your own snacks. While it may be a bit more of a hassel to bring your own food it is highly worth it in the long run. Once up at the entrance of Machu Picchu all prices for food and drinks have a multiplier of about 5 times as expensive as their retail would be in Aguas Calientes. For instance a normal water bottle in the city may cost around 1.50 or 2.00 soles but on the mountain it costs 8 soles. For this reason a lunch at the food court on Machu Picchu can easily cost 40-100 soles per person and that doesn't guarantee a yummy filling meal either. So in general bringing in water and food is a far superior way to feed your tired body while up at the ruins.

After a long day at Machu Picchu I finished of my day by going to Los Baños which are hot springs located in Aguas Calientes. It costs 10 soles to get into Los Baños but it is highly worth it at the end of the day. The hot water combined with the pebbles that line the bottom of the pools combine to make the end of the day very relaxing!

All in all my trip to Cuzco, the surrounding areas, and Machu Picchu proved to be by far one of the most beautiful and enriching experiences in my life! For anyone who is a lover of history, nature, and a good time I would highly suggest taking this trip! For those planning on making the adventure these sites add a little more detail on the opportunities at Machu Picchu: